Spread your wings.

Acro Yoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a partner practice that cultivates trust, playfulness, and community. Acro Yoga supports the practice that is available for every body, age, and ability. Supporting all beings through movement, connection, and play.

Acro Yoga has 3 main elements:

• Solar Acrobatic Practices that cultivate trust, empowerment and joy.
• Lunar Healing Arts Practices that cultivate listening, loving and letting go.
• Yogic Practices that cultivate breathe awareness, life balance and connection.

Acro Yoga classes or workshops create space to smoothly arrive with your body and mind, followed by a warm-up asana sequence as well as play, partner- and strenghtening exercises and some more. Thai Yoga Massage for the final relaxation completes the holistic flight experience.

There’s plenty of space for play, fun & laughs! Come with or without partner!

To find upcoming possibilities for Acro Yoga check my SCHEDULE!